Tag Archives: pain reprocessing therapy

When My Body Expressed What I Couldn’t Say

How stress manifested as severe physical symptoms

During maternity leave with my second child, I developed debilitating dizziness and nausea, and lost 16 pounds beyond the baby weight. I thought I was dying. Every medical test came back normal.

Content note: This post discusses severe health anxiety and psychiatric hospitalization. Please take care of yourself while reading.

My worst episode of chronic symptoms came on after my second child was born. I took a year off to be home with my baby and preschooler. I thought I’d enjoy it, but I was miserable–though I hated to admit it, even to myself.

My husband had a long commute, leaving me alone with the kids from 6 AM to 6:30 PM. I never made enough breast milk for my almost-10-pound baby, so he cluster-fed all evening. Both kids would cry in the car if I drove anywhere, trapping me at home. My older son’s preschool kicked him out of afternoon care because he wouldn’t nap, leaving me with just three hours of childcare a day. When my baby started refusing the breast at six months, just like my first son had done at 4 ½ months, I felt like I’d failed again.

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The People-Pleaser’s Guide to Chronic Pain

How I Learned About the Mind-Body Connection

I was 28 years old, sleeping with a mouth guard, walking around in orthopedic shoes, and wearing a wrist splint to work and to bed. My body was falling apart—or so I thought.

This newsletter is a bit longer than usual—I want to share my own journey with chronic pain and introduce you briefly to the principles of mind-body healing that changed my life. If you’re a parent dealing with unexplained symptoms that doctors can’t figure out, this story might sound familiar.

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Video Explaining Basics of Neuroplastic Pain & Symptoms

Your Brain Can Unlearn Pain – Explained

A video generated by Notebook LM summarizing the basics about neuroplastic chronic pain and symptoms, and the revolutionary treatments that can help people overcome suffering and disability